Free Online Course on ‘Maintaining A Mindful Life’ by Monash University

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Opportunity Details

  • Degree Non Degree Program/Certificate
  • Language Requirement Not Required
  • Opportunity Type : Fully Funded
  • Duration 4 Weeks
  • Gender MaleFemale
  • Language of Instruction English
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Opportunity Description

Course introduction

This wonderful course is developed by the Monash University through which you will learn to discover techniques to help you maintain a mindful daily life. Actually, interest in mindfulness has grown immensely over the past few years. It’s not surprising: applying mindfulness techniques can improve your communication skills, relationships and emotional health. But not everybody knows how to apply mindfulness in daily life.

Therefore, this course will help you how to embed mindfulness into all aspects of your life.

Course details:

Course developer: Monash University

Instruction language: English

Learning platform: Future Learn

Subjects: Psychology and Mental Health

Price: Free

Duration of the course: 4 weeks

Time commitment: 3 hours per week

Start date: Available now

Course instructors

1. Assoc. Prof. Craig Hassed

Craig Hassed is coordinator of mindfulness programs at Monash.

2. Dr. Richard Chambers

Richard is a clinical psychologist and internationally-renowned professional in mindfulness.

What you will learn:

By completing this course, you‘ll be able to:

  • Examine a series of mindfulness techniques
  • Create and apply a range of effective mindfulness techniques that are effective
  • Assess the impact of various mindfulness techniques
  • Develop more mindful approach to communication, relationships and emotional health
  • Engage with informal and formal mindfulness practices

Who is this course for?

This course best suits people with prior experience of practicing mindfulness and the university strongly recommends completing the introductory course Mindfulness for Wellbeing and Peak Performance before taking this more advanced course.

Course content/syllabus

See the full course syllabus here.

Course benefits

  • 100% online
  • Full access to this course for six weeks
  • How to apply?

You can join this course by completing a registration in the given link.

Enroll now

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