Degree Non Degree Program/Certificate
Language Requirement Not Required
Opportunity Type : Fully Funded
Duration 4 Weeks
Language of Instruction English
This wonderful course is developed by the Monash University through which you will learn to discover techniques to help you maintain a mindful daily life. Actually, interest in mindfulness has grown immensely over the past few years. It’s not surprising: applying mindfulness techniques can improve your communication skills, relationships and emotional health. But not everybody knows how to apply mindfulness in daily life.
Therefore, this course will help you how to embed mindfulness into all aspects of your life.
Course developer: Monash University
Instruction language: English
Learning platform: Future Learn
Subjects: Psychology and Mental Health
Duration of the course: 4 weeks
Time commitment: 3 hours per week
Start date: Available now
1. Assoc. Prof. Craig Hassed
Craig Hassed is coordinator of mindfulness programs at Monash.
2. Dr. Richard Chambers
Richard is a clinical psychologist and internationally-renowned professional in mindfulness.
What you will learn:
By completing this course, you‘ll be able to:
- Examine a series of mindfulness techniques
- Create and apply a range of effective mindfulness techniques that are effective
- Assess the impact of various mindfulness techniques
- Develop more mindful approach to communication, relationships and emotional health
- Engage with informal and formal mindfulness practices
Who is this course for?
This course best suits people with prior experience of practicing mindfulness and the university strongly recommends completing the introductory course Mindfulness for Wellbeing and Peak Performance before taking this more advanced course.
See the full course syllabus here.
- 100% online
- Full access to this course for six weeks
- How to apply?
You can join this course by completing a registration in the given link.
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