This course provides you with a ground to engage in a series of challenges designed to scale up your own happiness and build more productive habits. To prepare you for these tasks, the instructor explains misconceptions about happiness, annoying features of the mind that prompt us to think the way we do, and the research that can help us make some a change. Eventually, you will be prepared to successfully integrate a specific wellness activity into your life.

Quick details:

Course offered by: Coursera (Yale University)

Topic: The Science of Well-Being

Language of instruction: English

Duration: almost 19 hours to complete

Start time: flexible deadline

Learning objectives:

By taking this course you will learn:

How to increase your own happiness in life and develop a more sound habit that leads you to think more productively.

Course content:

You will learn about:

• Introduction
• Misunderstandings about happiness
• Why our expectations are so bad
• How to overcome our biases

The syllabus for this course in detail can be found on the main enrolment page through link below.

Skills you will acquire:

• Gratitude
• Happiness
• Meditation
• Savoring

Course benefits:

• Earning a certificate upon completion
• 100% online _ you can learn at your own schedule
• Taught by a leading university
• Level: beginner

How to apply?

Interested individuals can apply very easily for this course and get the course started now just by completing an enrolment.

Enroll Now